Does Yoga Make You Poop?: Top 7 Yoga Poses For Constipation

Constipation is a common digestive issue for many people and it causes discomfort and disrupts daily life. Mostly, physicians and nutrients will recommend dietary and lifestyle changes to alleviate constipation. But, many people also suggest incorporating yoga into your routine to help you poop. 

However, the real question is, “Can yoga make you poop?” Also, what type of yoga you need to practice to alleviate constipation problems and poop. Also, you may be interested to know the non-yoga remedies of constipation for a better outcome. 

The good news is that yoga can help you poop and alleviate constipation problems with regular practices. It increases your metabolism and certain yoga practices put pressure on your abdominal section. It, in turn, helps in pooping. 

So, let’s take this discussion on constipation, poop and yoga poses deeper. If you are suffering from constipation, continue reading to eliminate your discomfort soon. 

Does Yoga Make You Poop

Does Yoga Make You Poop?:

Yes, yoga helps you in regulating bowel movements and digestive systems. As a result, it will  help you make poop if you are suffering from constipation and irregular pooping. 

Certain yoga poses such as Wind-Relieving Pose and  Seated Forward Bend (Paschimottanasana) stimulate the digestive system. As a result, it will reduce tension in the abdomen. It will promote proper bowel movements which combine with other physical and physiological benefits of yoga to help you poop. 

Yoga can be a great natural and non-medicative remedy to pooping issues since more than 4-million Americans suffer from constipation problem. So, with regular yoga poses and practices you can help your bowel movements to become regular. Also, yoga practices such as supine spinal twist and cobra pose will put pressure on your abdominal section. 

Therefore, you will enjoy an easy pooping experience. It helps in removing difficulty in pooping. Even if you have hardened feces, regular yoga practices will soften it with proper pressure on your abdominal and bowel section. 

So, yes, you should start practicing yoga if you are suffering from constipation and pooping issues. It will also improve your overall digestive system and metabolism. 

Does Yoga Make You Poop

Symptoms of Constipation

Symptoms of constipation vary from person to person. One of the most obvious symptoms is difficulty passing stool or infrequent bowel movements. Other symptoms include feeling bloated or gassy and experiencing abdominal pain or discomfort. 

Furthermore, you will have a hard time fully emptying your bowels. You may notice that your stools are harder than usual. Hence, you have to strain more than normal when trying to go.

In addition to these physical symptoms, constipation can affect your mood. It’s not uncommon for people with chronic constipation to feel irritable and fatigued. At worst, people may even become depressed due to their discomfort and lack of regularity.

The Top 7 Yoga Poses To Make You Poop:

When you suffer from difficulty in pooping and constipation, yoga can be a great reliever. There’re so many yoga poses for constipation that you can practice for an overall well-being besides reducing your difficulty in pooping. 

Wind-Relieving Pose (Pavanamuktasana):

You should lie on your back with your legs extended. After that, exhale and bring your knees towards your chest. Also, clasp your hands around them. 

You must also keep your head and shoulders relaxed on the ground.

Who should practice it:

  • Suitable for most individuals, especially those experiencing bloating or gas
  • Not recommended for individuals with knee or back injuries


  • Provides gentle massage to the abdominal organs
  • It will stimulate digestion.
  • Relieves bloating and gas.


  • May not be hard for beginners to practice this pose 
Does Yoga Make You Poop

Seated Forward Bend (Paschimottanasana):

First, sit on the floor with your legs extended in front of you. Now, inhale and lengthen your spine. Then you should exhale and fold forward from the hips. The arm should reach towards your feet. 

Moreover, continue the process gradually to allow your head to relax.

Who should practice it:

  • Beneficial for people with digestive issues and constipation.
  • Avoid it if you have a herniated disc, sciatica, or recent back or hamstring injuries.


  • Stretches the abdominal muscles
  • Promotes better digestion.
  • Relieves stress and anxiety


  • People with back injuries or hamstring issues should approach this pose with caution.

Supine Twist (Supta Matsyendrasana):

Carefully, lie on your back with your knees bent. Now, lower your knees to one side as you keep your upper body centered. Plus, you must extend your arms out to the sides. 

Lastly, turn your head in the opposite direction. It will give you a relaxed feel around your shoulder and abdominal sections. 

Who should practice it:

  • Helpful for stimulating digestion and relieving lower back pain
  • Avoid if you have recent back, hips or knee injuries
Does Yoga Make You Poop

Cat-Cow Pose (Marjaryasana-Bitilasana):

You have to start on all fours with your hands under your shoulders. Also, your knees should be under your hips. Inhale, lift your tailbone and head. 

The aim is to arch your back (Cow Pose). As you do so, exhale and round your spine. Lastly, tuck your chin towards your chest (Cat Pose). As you see, it has a combination of two poses from where it gets the name and brings a calming effect to your digestive system. 

Who should practice it:

  • Suitable those looking to massage the digestive organs.
  • Use caution if you have carpal tunnel syndrome, neck or spinal injuries


  • Massages the digestive organs
  • It stimulates bowel movements
  • Relieves back pain and improves flexibility


  • The result takes time to show 
  • Usually a mid-level yoga pose 

Extended Triangle Pose (Utthita Trikonasana):

Stand with your feet wide apart. Turn one foot out and extend your arm towards the extended leg, while reaching the other arm upwards. Keep your legs straight and your torso extended.

Who should practice it:

  • Ideal for improving digestion and relieving constipation.
  • Avoid it if you have low blood pressure, neck or shoulder issues 


  • Stretches and stimulates the abdominal muscles
  • Enhances digestion and relieves constipation


  • Not ideal for low blood 
  • If you have hip or knee injury

Bow Pose (Dhanurasana):

Lie on your stomach with your arms alongside your body. Bend your knees and reach back to hold your ankles. Inhale, lift your chest, and kick your feet into your hands, lifting your thighs off the ground.

Who should practice it:

  • Helpful for massaging the abdominal organs
  • Not recommended for individuals with high or low blood pressure


  • Massages the abdominal organs 
  • It will improve your posture
  • Strengthens the back muscles


  • At first, you may feel slight pain 

Child’s Pose (Balasana):

Kneel on the floor with your buttocks on your heels. Fold your body forward, lowering your forehead to the ground. Extend your arms in front of you or rest them alongside your body.

Who should practice it:

  • Ideal for relaxing the abdominal muscles and relieving constipation
  • Suitable for most individuals, except for knee or ankle injuries


  • Relaxes the abdominal muscles
  • helps relieve constipation
  • Calms the mind and reduces stress


  • It takes time to get used to this yoga pose 

Other Ways to Help Relieve Constipation:

No doubt, yoga helps you in pooping and alleviating constipation issues. However, you shouldn’t rely solely on yoga poses since difficulty in pooping is also a physical phenomenon. So, you should ensure proper hydration, diet and good bathroom practices to alleviate constipation for good. 

  • Stay hydrated: You must drink plenty of water and fluids. It can help soften stool and make it easier to pass.
  • Eat fiber-rich foods: We suggest you eat foods high in fiber, such as fruits, vegetables, nuts and seeds. It can aid digestion and promote regularity.
  • Exercise regularly: Physical activity stimulates bowel movements. Moreover, it helps the digestive system work efficiently.
  • Avoid processed foods: Processed snacks like chips or cookies have little nutritional value. Also, they may contribute to constipation and so, you must avoid them as much as possible. 
  • Practice good bathroom habits: You should try to go to the bathroom when you feel the urge. Plus, take your time on the toilet. Finally, you must avoid straining or holding your breath while using the restroom.
  • Consider over-the-counter remedies: If natural methods aren’t effective enough for you, talk to your doctor. They may recommend you try an over-the-counter laxative or stool softener.

As you follow a proper diet with fiber-rich food and drink a lot of water, it will make you poop easier and faster. As you combine it with the right yoga poses, you can eliminate constipation issues too. 

Read More On Yoga:
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Frequently Asked Questions:

Can yoga alone cure constipation?

While yoga is beneficial in relieving constipation, you should adopt a holistic approach. Yoga poses will stimulate digestion, relieve tension, and promote bowel movements. However, you should incorporate it with dietary changes. It includes increasing fiber intake, staying hydrated, and maintaining a healthy lifestyle for long-term relief from constipation.

How often should you practice these yoga poses for constipation?

Consistency is key when practicing yoga for constipation. You should, thus, aim for regular practice, ideally 3 to 5 times a week. Start with a shorter duration, such as 15 to 20 minutes. You may then gradually increase the time as you become more comfortable. 

Can pregnant women practice these yoga poses for constipation?

Pregnant women should avoid poses that involve deep forward folds or strong twists. The Wind-Relieving Pose and Cat-Cow Pose are generally safe during pregnancy. 


Constipation can be a frustrating and uncomfortable condition to deal with. Of course, there are many natural and medicative remedies available for it. However, yoga is an effective and natural way for making you poop and relieve constipation. The seven poses outlined in this article provide gentle yet powerful ways to stimulate digestion and promote regular bowel movements.

It’s important to remember that while yoga can be helpful for mild cases of constipation, it may not be enough for more severe cases. If you continue to experience persistent symptoms despite trying various home remedies, it’s essential to seek medical advice from your healthcare provider.

With consistent practice of these yoga poses for constipation relief combined with other self-care techniques will leave you feeling lighter both physically and emotionally!

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