Are you struggling with your weight and feeling discouraged? Do you feel that your extra weight has become a burden for you? Well, don’t be so frustrated and stop working. There is hope!
You can take a cue from popular YouTuber Twomad. He recently underwent an impressive transformation. From his initial realization that he needed to make changes to his daily routine. He followed a specific diet and exercise plan. This popular YouTuber loses weight through the ketogenic diet. He approaches eating a high-fat, low-carbohydrate diet. And his weight loss journey is going viral as Twomad weight loss journey.
In this blog post, we’ll share the inspiring story of how he shed unwanted pounds and turned his health around. From here you’ll learn everything you need to know about Twomad’s successful weight loss journey. So let’s dive in and discover how Twomad achieved his goals – and how you can do it too!
How Twomad Found Out He Was Overweight?
Twomad always had a passion for creating content on YouTube and Twitch. He was known for his comedic skits and gaming videos. But he also struggled with maintaining a healthy lifestyle. In 2020, he shared his weight loss journey on social media, documenting his progress and how he lost over 70 pounds in under a year.
His weight loss routine included a combination of exercise, intermittent fasting, and calorie restriction. But how did he find that he was overweight? That itself is a story to know.
One day Twomad saw photos of himself and he realized how much weight he had gained. He felt embarrassed and disappointed in himself for letting his health slip away. His friends and family started to express concern about his weight gain as well. It was a very bad matter. They were worried about the potential health risks associated with being overweight.
These comments hit home for Twomad. So he wanted to improve his overall wellbeing. He decided it was time to take action and make some serious lifestyle changes. Then he started improving his diet and exercise routine.
With determination and hard work, Twomad set out on a journey towards better health. The journey was immensely both physically and mentally.
What Twomad did to lose weight: Twomad Weight Loss Journey
To lose weight, Twomad took a holistic approach. It involved both dietary changes and increased physical activity. He understood that losing weight required discipline, consistency, and patience.
He started by adopting the ketogenic diet. The ketogenic diet is a high-fat, low-carbohydrate diet. It encourages the body to burn fat instead of carbohydrates for energy. By eating fewer carbs and more healthy fats like avocado and nuts. Twomad was able to lose weight without feeling hungry or deprived.
Following a strict diet
Following a strict diet can seem daunting at first. But it is an essential part of losing weight. Twomad knew this and he was determined to make changes in his eating habits. He started by cutting out processed foods and incorporating more whole foods into his meals.
He focused on consuming lean proteins. This includes chicken and fish, along with plenty of vegetables and fruits. He also made sure to stay hydrated by drinking lots of water throughout the day.
Most diets that focus on cutting calories or limiting portion sizes. The keto diet focuses on drastically reducing carbohydrate intake and replacing it with healthy fats.
To stay on track with his keto diet, Twomad planned out his meals for the week ahead of time. This helped him avoid impulsive decisions to derail his progress. He also allowed himself occasional treats. So he wouldn’t feel deprived.
In addition to this, he also limited his calorie intake per day. He also ensured the quality of food consumed remained high in terms of nutritional value. This helped him strike a balance between reducing calories for weight loss. It also still provided the necessary nutrients to support good health.
Twomad started by making small changes in his daily routine. He began taking walks outside every day instead of staying glued to his computer screen all day long. Additionally, he incorporated more physical activity into his schedule by adding regular gym sessions.
Aside from exercise, Twomad also decided to overhaul his diet completely. He cut out sugary drinks and junk food from his meals. He replaced them with healthier alternatives such as fruits, vegetables, lean proteins, whole grains, etc. It was not easy at first but gradually became a habit over time.
Moreover, Twomad found that having accountability partners helped him stay motivated throughout this process. They provided encouragement when he felt like giving up or slipping back into old habits.
It was Twomads’ determination. It allowed him to successfully transform both physically and mentally through these lifestyle changes.
Maintaining tough workout routines:
Along with changing his eating habits, Twomad also incorporated tough workout routines. He kept HIIT (High-Intensity Interval Training) exercises in his daily routine. It helped him burn fat quickly. Adding resistance training into the mix enabled him to build lean muscle mass.
Thus, it made it easier for him to burn more calories even when at rest. He gave consistent effort and dedication toward daily workouts. He got up early in the morning and exercised for 1 hour.
He began working out at home using resistance bands. He also did cardio exercises such as running on a treadmill. He also did physical exercises in the afternoon. Thus, he achieved significant results in weight loss.
However, it’s important to note that not everyone should follow this type of eating plan. Individuals who have certain medical conditions or are taking specific medications should consult their doctor before embarking on any new dietary regimen.
Should You Follow Twomad Weight Loss Routine?
While Twomad’s weight loss journey may be inspiring, it’s important to note that weight loss routines work differently for each person. Twomad’s weight loss routine included a combination of exercise, intermittent fasting, and calorie restriction. This type of weight loss routine may work for some people, but it is not suitable for everyone.
Intermittent fasting and calorie restriction can be challenging for some individuals. It is especially for those who have a history of disordered eating or who are at risk of nutrient deficiencies. So, if you have nutrient deficiency, it’s better not to follow Towmad’s routine.
Instead, you must speak with a healthcare professional before starting any new weight loss program. So, they can help you determine a safe and appropriate routine for your individual needs and goals. A registered dietitian can create a personalized meal plan that meets your nutritional needs while supporting weight loss.
It is important to note that sustainable weight loss is achieved through long-term lifestyle changes, including healthy eating habits and regular physical activity. Focusing on overall health rather than just weight loss can lead to better outcomes and improve quality of life.
Are There Any Risks Associated With The Ketogenic Diet?
While the ketogenic diet has become increasingly popular for its weight loss benefits. It is important to consider the potential risks associated with this particular way of eating.
The body enters a state of ketosis where it begins to burn. It stored fat for energy instead of glucose from carbs. This process can lead to significant weight loss over time when combined with regular exercise.
One possible risk of the ketogenic diet is that it may lead to nutrient deficiencies. The diet can be low in certain vitamins and minerals. Such as vitamin C and potassium. These are usually found in fruits and vegetables that are restricted on this type of eating plan.
Consuming saturated fat
Another concern is that consuming high amounts of saturated fat from sources like butter, cheese, and red meat could increase cholesterol levels. This could potentially lead to an increased risk of heart disease if not properly monitored.
Side effects of keto diet
Additionally, some people may experience negative side effects when transitioning into ketosis. These can include fatigue, constipation or diarrhea. It causes bad breath due to a buildup of ketones in the body.
It’s also worth noting that research on the long-term effects of following a ketogenic diet is limited. Short-term studies have shown promising results for weight loss. It improved blood sugar control among other health markers. More research needs to be done regarding any potential long-term risks.
While there are certainly benefits associated with adopting a ketogenic lifestyle. It’s important to approach this dietary choice thoughtfully. You should consult with your healthcare provider before making any significant changes.
Frequently Asked Questions:
How many calories should I eat in a day to lose weight?
The number of calories you should eat in a day to lose weight depends on several factors. It includes your age, gender, height, weight, and activity level. A registered dietitian can help you determine the amount of calories you should consume daily to achieve your weight loss goals.
What exercises are best for weight loss?
A mix of cardio and strength training exercises is optimal for weight loss. Cardio exercises such as running, cycling, or swimming can help burn calories, while strength training exercises like weight lifting can help build muscle mass, which increases metabolism and helps burn more calories.
Is it possible to lose weight without exercising?
It is possible to lose weight without exercising by reducing calorie intake through diet alone. However, exercise has many benefits beyond weight loss. It will improve cardiovascular health, increase strength, and reduce risk of chronic diseases.
Twomad’s weight loss journey highlights the effectiveness of the ketogenic diet as a weight loss method. By following this low-carb, high-fat diet, he was able to shed pounds and improve his overall health.
In addition to aiding weight loss, adhering strictly to the ketogenic diet may also have other benefits. This includes improved blood sugar control for those with diabetes and reduced risk factors for heart disease.
The guide may help you to safely incorporate the dietary approach into your lifestyle. You should minimize any potential risks. Twomad’s success story is an inspiration for anyone looking to make positive changes in their life. With dedication and commitment, achieving one’s health goals is possible.